Teeth whitening is exactly what it’s named- It helps you brighten your teeth. Getting a lightning-bright smile is something we all want to have. But consuming too much coffee and soda leads to yellow-stained teeth, which is responsible for lowering your self-confidence. Discolored teeth also become a matter of low self-esteem among people. So, cosmetic dentists suggest getting teeth whitening treatment. But what happens post-treatment? Here’s a list of foods you can eat and should avoid after the teeth whitening treatment.

What Happens In Teeth Whitening Treatment?

Your dentist applies a bleaching product on your teeth in a teeth whitening treatment. A light or laser helps to activate the whitening. Teeth whitening is typically placed in your front teeth since it’s the most visible. The gel in teeth whitening comprises 15%-35% hydrogen peroxide. Hydrogen peroxide can further penetrate the porous outer layer of your teeth and breaks apart the stain compounds called oxidation. Once done, teeth whitening lasts for over six months to 3 years. This is, however, dependent on the extent to which you maintain your oral health regime.

Foods To Eat After Teeth Whitening

Teeth whitening procedure is your one-stop solution to getting a lightning-bright smile. Once your professional teeth whitening is completed, your dentist recommends you have certain foods and asks you to avoid some foods. Here is a list of the foods that you should have after teeth whitening:

It would be best if you consumed light and lean, healthy proteins. Some notable protein foods are fish, chicken, and tofu. However, you should be careful about the seasonings and sauces on which they are made that go with these foods.
Rice, pasta, and bread are also recommended after teeth whitening. You must look for any coloring agent that might be present in your pasta or rice, as it can affect the whitening of your teeth.
Fresh fruits and vegetables work best for your teeth after the procedure. Fruits like pears, apples, and bananas are the best. On the other hand, vegetables like potatoes and mushrooms are also good for your teeth.

How Long After Treatment Can I Eat Normally?

You must carry out a regular healthy diet. Generally, you should avoid having foods that cause staining to your teeth. You can start eating normally within 24-72 hours of teeth whitening. However, avoid abrasive foods that might affect your enamel, leading to bacteria growth and staining.

Foods To Avoid After Teeth Whitening

Just like you can have some foods after teeth whitening, there are foods you should avoid. The following is the list of foods that you should not consume after teeth whitening:

Firstly, you should avoid wine. It’s because consuming wine after teeth whitening can affect the color and your enamel. The highly acidic nature of wine causes stains, making your whitening a waste.
You need to avoid coffee and tea after teeth whitening. These two beverages are largely responsible for staining your teeth, for which you need whitening in the very first place.

Benefits Of Teeth Whitening

The best thing about teeth whitening is it eradicates discoloration of your teeth.
With the proper teeth whitening procedure, you will be able to get a stain-less smile.
Stained and discolored teeth often lower self-confidence and self-esteem. With teeth whitening, you get them back.

The Final Verdict

Thanks to cosmetic dentistry, teeth brightening has been made easy with a teeth whitening treatment. If you’re thinking about teeth whitening, schedule an appointment with your cosmetic dentist and visit the dentist’s office today! Don’t let stained teeth do that for you- Get teeth whitening treatment and get back your lost smile.