We in Floss Dental Pearland need to make sure that our kids are brushing and flossing every day, and the food and liquids they eat can have long-term effects. Healthy teeth and gums can last a long time if you feed your kids foods rich in vitamins and minerals.
Vitamins and minerals that are good for your teeth and gums are:
To keep your kids’ teeth and gums healthy, here is a list of the vitamins and minerals they need to eat
It helps your body get the vitamin D that it needs
In the body, vitamin D helps the body get calcium and strengthens the teeth. Making our teeth and bones stronger also makes us less likely to break bones. The vitamin D in vitamin D also helps our bodies fight off some types of disease by keeping our immune systems in good shape.
Sunlight helps our bodies make vitamin D. It can also be found in fatty fish, canned tuna, and portobello mushrooms, which are all sources of vitamin D.
Calcium
Because calcium is essential for dental health, we use calcium to make our teeth and the bones that support them. Our body takes the calcium it needs from our bones when we don’t get enough of this mineral, making them weak. The more calcium your kids eat, the more robust their teeth will be when they grow up. It also ensures that organs, the brain, and skeletal muscles work.
Yogurt, Cheese are the primary sources of calcium. You can get calcium from these things. Some foods have calcium, like fish with soft bones and vegetables like broccoli and kale. Fruit juices, soy kinds of milk, and rice milk also have calcium.
Phosphorus
When it comes to your teeth, you have an abundance of phosphorus in your body. Calcium is a nutrient that aids in the formation and protection of dental enamel. It’s important to have adequate phosphorus in your diet to keep your body and teeth healthy and repairable.
A diet rich in meat, eggs, nuts and legumes is a good source of phosphorus for those who consume large amounts of these items.
Vitamin A is essential for good health and can help
Vitamin A helps both your eyes and your mouth. This would be best if you had a lot of this vitamin to make and keep up with tissues, like your mucous membranes and gums. The vitamin A in vitamin A can also help keep saliva moving, which naturally cleans teeth of acids and stops dry mouth.
You can get vitamin A from food like milk and eggs. Vitamin A is also found in sweet potatoes and orange fruits. You can get it from kale, fish, spinach, collard greens, and egg yolk.
Taking Vitamin C is an excellent way to keep
Vitamin C is essential for the health of your gums. Because your teeth are held in place by tissues that can weaken if you don’t have enough of it. This causes teeth to fall out, gums to bleed, and the risk of gum disease to rise.
You should try to get your kids to eat citrus fruits, spinach, berries, kiwifruit, sweet potatoes, and other foods that are healthy for them.
Iron
To keep the number of red blood cells in the blood healthy, you need iron. Your body’s immune system can work typically and fight infections and disease if you take it. When your body doesn’t have enough iron, your immune system weakens, and you have a greater chance of getting oral infections or gum disease.
Please keep your child’s immune system running at its best by giving them seafood, eggs, red meat, cereals, bread, and green leafy vegetables, such as spinach, lettuce, and cabbage.
As long as you eat a healthy diet, your child will get all the necessary vitamins and minerals. Some kids are very picky eaters and might benefit from taking vitamin supplements. You should talk to your child’s doctor if they don’t get enough of one or more vitamins or minerals. They should tell you what kind of multivitamin supplement they think is best.
Visit Floss Dental Pearland in Texas for more information in Child Dental Care.